Existential anxiety and its solutions
As human beings, we constantly ask ourselves questions about the meaning of life and our own existence. However, with these questions come doubts and anxieties that can sometimes become overwhelming. This is what is known as existential anxiety.
Existential anxiety is a type of anxiety that arises when we become aware of our own mortality and the uncertainty of our future. It is normal to experience this type of anxiety at some point in our lives, but it can become problematic when it hinders our ability to live our lives fully. In this article, we will discuss ways to identify existential anxiety and offer solutions.
Identification
Existential anxiety can manifest in different ways, but common symptoms include the feeling of being lost, a sense of emptiness or lack of purpose, difficulty making decisions, and a fear of death. It is important to note that these feelings are not specific to existential anxiety alone and can have other causes.
One way to identify existential anxiety is to look at how it affects your daily life. Do you often find yourself dwelling on the meaning of life or the purpose of your existence? Do you feel like your life lacks direction or purpose? Are you afraid of the future or death? If the answer to any of these questions is yes, you may be experiencing existential anxiety.
Solutions
1. Acceptance
One solution to existential anxiety is acceptance. Accept that you are mortal and that life is uncertain. This does not mean that you should give up on life, but rather, come to terms with the fact that you cannot control everything and that there will always be unknowns.
Invest in mindfulness practices like meditation, journaling, or yoga, which can help you become more accepting of the present moment and less focused on the future or past.
2. Meaning-making
Another solution to existential anxiety is meaning-making. This involves finding meaning in your life by pursuing activities or goals that align with your values and beliefs. It can involve connecting with others, volunteering, or pursuing a hobby.
It is also important to take time to reflect on your life and identify what gives you a sense of purpose. Make a list of activities or achievements that make you feel fulfilled and try to integrate them into your daily life.
3. Therapy
If managing existential anxiety on your own seems difficult, consider seeking the help of a therapist. A therapist can offer guidance and support as you work through your anxieties and fears. They can also help you identify the root causes of your anxiety and develop a plan to manage it.
4. Mindful living
Finally, practicing mindful living can help to ease existential anxiety. This involves being more present in your daily life, savoring pleasurable experiences, and being grateful for what you have.
It can be as simple as taking a walk outside and paying attention to your surroundings or enjoying a meal and focusing on the tastes and textures. By practicing mindful living, you can cultivate a sense of appreciation and gratitude for life, which can help to lessen anxieties.
Conclusion
Existential anxiety is a normal part of the human experience, but it can be managed with the right tools and mindset. By accepting our own mortality, finding meaning in our lives, seeking therapy, and practicing mindful living, we can ease the anxieties and live fulfilling lives. We must remember that life is a journey and that every step we take has meaning and purpose.